Thriving through menopause
Supporting Rural Women’s Health and Community Strength
Capacity building - LEP23-005_LLC
The issue
In September 2025, more than 40 women from across the Coonamble district gathered at the historic Plaza Theatre for a “Thriving Through Menopause” workshop. The day was designed to open conversations around women’s health, connection and wellbeing in rural communities. The event was proudly supported by FRRR, Coonamble Shire Council, and the Women NSW Health initiative (WNSW).
Women in their middle years are often the backbone of rural communities. They volunteer for Landcare, manage the canteen at weekend sport, help with school events and support local groups. Despite this, many face challenges during perimenopause and menopause that can affect their health, confidence, and motivation. Limited access to specialised healthcare and a lack of open discussion about menopause can leave women feeling isolated and unsupported.
The solution
The Thriving Through Menopause workshop was created to give women a safe and welcoming space to learn, connect and talk about their health. The program featured medical experts from WellFemme Telehealth, yoga instructor Treen Lafavbre, and wellbeing facilitators Liza Twohill and Shanae McLean. Together they guided sessions on physical health, mental wellbeing, nutrition, movement and self-care. The day also encouraged peer connection, giving women the confidence to share experiences and seek help when needed.
The impact
The workshop had a strong ripple effect across the district. Many participants reported feeling more informed and supported, with renewed confidence to take care of their own health. The event also strengthened local networks, as women continued their conversations within community groups, workplaces and schools. Supporting rural women in this stage of life has a positive flow-on effect for the whole community. When women feel healthy and valued, they bring more energy to the volunteer and social spaces that keep small towns like Coonamble strong, inclusive and resilient.